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People are paying more and more attention to staying healthy. Ways such as doing exercise, eating healthy food etc. help a lot. But I think doing exercise is more importantFor me, I used to sit at the desk for too long and seldom go outside doing some sports As a result, I put on 5 kilos just in a year and I felt tired easily. But when I tried to take up running after school, I began to feel energetic and healthier.?Since then, I have kept the habit of taking exercise. And I find it does good to both the mind and the body.